Are Your Relationships Codependent?

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Why would somebody be co-dependent?

A person who is co-dependent often suffers from a deep sense of worthlessness and anxiety, and tries to derive a sense of self-worth by helping or rescuing others.  A person who is co-dependent may not know how to relax and feel comfortable in a friendship where both people are equals and the relationship is based on enjoying each other’s company.

Co-dependent people may even feel anxious if someone they have been helping gets their life in order and no longer wants their help.  The co-dependent person may immediately look around for someone else they can “save”.

If you frequently take on the role of helping the people who are your friends, how can you tell if you are acting out of genuine kindness and concern, or whether your behavior is in fact co-dependency?  There aren’t really any hard and fast lines between the two.

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